ALL - Chair Yoga

  Dates & times
  • Wed, 03/06/2024 - 10:00am
  Age Groups Adult Lifelong Learning


ALL - Adult Lifelong Learning

*** Program registration and payment required ***

Fall 2023 ALL

Chair Yoga 
Wednesday, March 6 & 13 at 10:00 am
(class size limited to 30)

Both yoga practice sessions will work on the neck, shoulders, hips, and legs.

Session One: Denise will introduce Yoga equipment and the scientifically proven benefits of Yoga. Then as a group, we will practice Yoga poses using the chair.

Session Two: Continues with the same yoga practices as the first session and will add more poses using the chair or wall and abdominal strengthening flows. 

This 1hr course is led by: 
Denise M. Falzone has practiced Yoga for 8 years and became a certified Yoga Alliance RYS 200-hour Yoga and Trauma Sensitive Yoga Instructor in 2022. She has taught Chair and Gentle Yoga for Larue and Balanced Tree Yoga Studio. Denise will focus on a practice for all physical limitations, body types, and persons with disabilities. 

For more information and a complete course list visit