Well Balanced Meals for LIfe

  Dates & times
  • Tue, 05/09/2023 - 5:00pm
  Age Groups Adults


Well Balanced Meals for Life
Tuesday, May 9 @ 5:00 - 6:30 pm
Program Room

Struggle knowing what to eat to nourish and fuel your body best? Does it feel overwhelming to always figure out what you have to eat at each meal? Want to eat in a more healthful manner but still enjoy foods you love?

Join me as I teach you how to create a balanced meal that your body will thank you for while still enjoying desserts and other foods you love! We'll chat about macros, building a balanced plate, serving sizes, and how to prepare foods!

Coordinator: Monique