| Label | Information |
|---|---|
| Dates & times |
|
| Category | |
| Age Groups | Adult Lifelong Learning |
ALL - Adult Lifelong Learning
*** Program registration and payment required ***
Chair Yoga
Wednesday, March 6 & 13 at 10:00 am
(class size limited to 30)
Both yoga practice sessions will work on the neck, shoulders, hips, and legs.
Session One: Denise will introduce Yoga equipment and the scientifically proven benefits of Yoga. Then as a group, we will practice Yoga poses using the chair.
Session Two: Continues with the same yoga practices as the first session and will add more poses using the chair or wall and abdominal strengthening flows.
This 1hr course is led by:
Denise M. Falzone has practiced Yoga for 8 years and became a certified Yoga Alliance RYS 200-hour Yoga and Trauma Sensitive Yoga Instructor in 2022. She has taught Chair and Gentle Yoga for Larue and Balanced Tree Yoga Studio. Denise will focus on a practice for all physical limitations, body types, and persons with disabilities.
For more information and a complete course list visit https://marionlibrary.org/all.